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Filipino Doctors in KSA » Entries tagged with "fitness"

10 health tips for lazy people

10 health tips for lazy people

By realbuzz.com Build exercise into your routine  Many of us think we need to spend hours working up a sweat at the gym to stay fit. However, while intense workouts are beneficial, they can also be extremely off-putting and are not strictly necessary. Research shows that regular daily activity could be more effective than sporadic workouts, so rather than allotting a specific “exercise time” a day, try peppering your day with gentle bits of activity such as taking … Read entire article »

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