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10 health tips for lazy people

10 health tips for lazy people

(adsbygoogle = window.adsbygoogle || []).push({}); By realbuzz.com Build exercise into your routine  Many of us think we need to spend hours working up a sweat at the gym to stay fit. However, while intense workouts are beneficial, they can also be extremely off-putting and are not strictly necessary. Research shows that regular daily activity could be more effective than sporadic workouts, so rather than allotting a specific “exercise time” a day, try peppering your day with gentle bits of … Read entire article »

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